Most people experience emotional problems at some point in their lives. These problems may show up in a variety of ways: feeling sad, empty, or anxious; trouble in relationships; problems at work; various symptoms (OCD, …); trouble concentrating; difficulties with coming to terms with a loss such as loss of a job, divorce, or bereavement, or being stuck in patterns that we cannot break out of. These problems are often resolved without outside help. However, sometimes the problems do not go away.

Psychotherapy is a way to address these problems.

What do we do in psychotherapy? We talk. You talk. I listen. I make comments. Together we help you better understand your feelings and become more aware of your actions. This understanding creates the possibility of change.

I view psychotherapy as a collaboration between you as the client and me as the therapist. This partnership brings about changes in thoughts, feelings, and behaviors. This collaboration may give you tools to cope with specific problems. It may assist you in finding your strength to handle difficulties. It can help you make changes in your life. It can also be an exploration of yourself, of your unfulfilled potential, and can touch upon how you find meaning in life.

Email: SoudabehMFT@aol.com            Phone:  650-857-1477